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I finally reached the 200 pound mark in my weight loss. Today I give an update about what’s going on and how I lost 200 pounds without weight loss surgery.
Weight loss doesn’t come by doing the same things that we’ve always done, but with a lifestyle change.
Podcast: Play in new window | Download (Duration: 32:21 — 30.9MB)
Gym intimidation can be difficult to get over, especially if you feel that you’re out of shape or that you’ll be judge. But we can overcome it.
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You should always talk to your doctor when it comes to everything concerning your health; especially your weight loss.
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Weight loss takes a toll on all of us, whether we’re just starting or we’ve been at it a while. The important thing is to keep going.
One of the biggest mistakes I’ve made during my weight loss is assuming I know it all. That’s why I thought that this week’s weight loss tip should focus on educating yourself with my favorite media, podcasts.
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We all want our resolutions to be achieved, but it’s so easy to give up. Maybe what we need to do is evaluate how we went about implementing them.
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Weight Loss Apps are no joking matter when it comes to my workouts. They have helped me lose over 167 pounds to date. I share my favorites ones.
Many weight loss tips suggest jumping into the gym or immediately immersing yourself in a diet, but what if that’s overwhelming? Why not start simple?
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Weight Loss Resolutions are here again. Find out why I don’t like creating weight loss resolutions, but suggest performing small changes that can become habits.
