Podcast: Play in new window | Download (Duration: 32:21 — 30.9MB)
Gym intimidation can be difficult to get over, especially if you feel that you’re out of shape or that you’ll be judge. But we can overcome it.
Podcast: Play in new window | Download (Duration: 29:24 — 28.2MB)
Some of us enjoy being social at the gym, but there are times when working out at home has its advantages. I discuss what you need to build a home gym.
Podcast: Play in new window | Download (Duration: 25:27 — 24.5MB)
Often with our weight loss we want to encourage others to follow our lead. However, that doesn’t mean we need to confront them if they’re not ready.
I am a headphones killer, but in my Jaybird Freedom review I discuss why this is my headphones of choice for working out, walking, and life in general.
Podcast: Play in new window | Download (Duration: 30:38 — 29.3MB)
Weight Loss Apps are no joking matter when it comes to my workouts. They have helped me lose over 167 pounds to date. I share my favorites ones.
I don’t know about you, but the longer I’m at my desk the crazier I get. In fact, I make sure that I get at least two “breaks” in where I purposefully walk outside so that I can relax, recharge, and focus completely on myself rather than work.
My mother-in-law sent me an article the other day about a research scientist at Stanford University School of Medicine that performed a study to see if she could enable a group of women to work out longer by reducing the amount of sweat that they produced.
It’s important to remember that you are not alone in your weight loss struggle. Too many times we falter because we feel desperately alone.
Podcast: Play in new window | Download (Duration: 29:18 — 27.4MB)
This week I’ve lost 3 pounds, but I find myself questioning if I could do better. I also apply the Fruits of the Spirit to Weight Loss and what we can take away from these principles.
Taking a break from exercise during weight loss may seem counterproductive, but actually it makes a lot of sense when you think about it.
