Podcast: Play in new window | Download (Duration: 35:13 — 33.5MB)
Knowing where to start with your weight lifting workout can be tricky. Thankfully Jason wrote in to tell me about the program that got him started, how he’s modified it, and the success that he’s seen.
I review ANS Performance DILATE which is a supplement used to create a boost in your workout routine. Does it live up to the hype or does it fall flat?
Podcast: Play in new window | Download (Duration: 22:57 — 22.2MB)
How much exercise should you do and is there a maximum amount of calories you should burn?
Podcast: Play in new window | Download (Duration: 25:50 — 24.9MB)
As Winter comes we’re tempted to hide away and eat comfort food by the fire. But none of us want the body that results from that, do we? So how can we keep ourselves exercising in cold weather while staying safe?
I don’t know about you, but the longer I’m at my desk the crazier I get. In fact, I make sure that I get at least two “breaks” in where I purposefully walk outside so that I can relax, recharge, and focus completely on myself rather than work.
