Weight loss doesn’t come by doing the same things that we’ve always done, but with a lifestyle change.
Weight Loss Tip #3 – Choose a Lifestyle not a Diet
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Weight Loss Tip #2: Educate Yourself with Podcasts
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One of the biggest mistakes I’ve made during my weight loss is assuming I know it all. That’s why I thought that this week’s weight loss tip should focus on educating yourself with my favorite media, podcasts.
Weight Loss Tip #1: Drink More Water
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Many weight loss tips suggest jumping into the gym or immediately immersing yourself in a diet, but what if that’s overwhelming? Why not start simple?
Welcome to 2013!
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Welcome to Shake it Off Cast in 2013! I’m excited to see what this year has in store for us all!
Product Reviews: ANS Performance DILATE
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I review ANS Performance DILATE which is a supplement used to create a boost in your workout routine. Does it live up to the hype or does it fall flat?
Product Reviews: ONGO Energy Shot Review
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The ONGO Energy drink is a direct competitor to the 5-hour ENERGY drink and other “energy shots”. But how does it hold up to an actual test?
Technical Difficulties
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Some of you might have noticed that there hasn’t been a podcast this week.
June Weight Loss Update
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It’s been several months since I have been doing Shake it Off Cast! and I feel like I’ve come a long way. Looking back over the posts though, I don’t know how well I’ve actually done at charting my weight publically. So, after some advice from my wife I thought it would be good to start posting monthly updates showing how things have changed for me over the month.
Herbalife Reviews: Total Control
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Total Control is a supplement designed to boost your metabolism and build your energy. Through my own personal use of the product, I couldn’t agree more.
Office Exercises and how they Help Productivity
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I don’t know about you, but the longer I’m at my desk the crazier I get. In fact, I make sure that I get at least two “breaks” in where I purposefully walk outside so that I can relax, recharge, and focus completely on myself rather than work.