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Sometimes we’re not able to get away and exercise by ourselves, but that’s OK. Exercise with Kids allows us to make getting healthy a family event.
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I finally reached the 200 pound mark in my weight loss. Today I give an update about what’s going on and how I lost 200 pounds without weight loss surgery.
Weight loss doesn’t come by doing the same things that we’ve always done, but with a lifestyle change.
Podcast: Play in new window | Download (Duration: 32:21 — 30.9MB)
Gym intimidation can be difficult to get over, especially if you feel that you’re out of shape or that you’ll be judge. But we can overcome it.
I’ve used a number of products while losing my weight, but no one device has inspired me to get up and move like my Fitbit Ultra.
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While healthy menu options are always appreciated, I think there is a lot that can be done to improve them.
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I’m back from Dallas and I’m ready to get going again. So sit back, relax, and listen to the latest Shake it Off Cast!
Podcast: Play in new window | Download (Duration: 31:51 — 30.4MB)
We can’t always look to the scale to measure our progress. Sometimes that progress comes in the form of non-scale victories.
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You should always talk to your doctor when it comes to everything concerning your health; especially your weight loss.
Podcast: Play in new window | Download (Duration: 40:22 — 38.2MB)
How do you lose weight without a diet? Sometimes the best way to lose weight is by not dieting and instead focusing on our behavior.
Podcast: Play in new window | Download (Duration: 29:24 — 28.2MB)
Some of us enjoy being social at the gym, but there are times when working out at home has its advantages. I discuss what you need to build a home gym.
Podcast: Play in new window | Download (Duration: 25:27 — 24.5MB)
Often with our weight loss we want to encourage others to follow our lead. However, that doesn’t mean we need to confront them if they’re not ready.
Podcast: Play in new window | Download (Duration: 30:24 — 29.1MB)
Weight loss takes a toll on all of us, whether we’re just starting or we’ve been at it a while. The important thing is to keep going.
